[WATCH]: Simple and Effective Cardio Interval Workout: Just 8 Minutes

From www.SparkPeople.com and featuring ?America?s Top Personal Trainer to Watch,? Coach Nicole. Coach Nicole leads you through a fun cardio workout that?s easy to follow (no complex choreography) but promises to make you sweat and burn major calories in less than 10 minutes. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http today! Shooting location thanks to Benefit Studio in Cincinnati: www.benefit-studio.com

Source: http://aerobic-fitness.vrg-healthfitness.com/2012/10/04/watch-simple-and-effective-cardio-interval-workout-just-8-minutes-2/

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